Use a foam wheel and hook with a suction cup to keep the wristband in place while you make it. The package contains: 10 cotton threads, 16 ornaments, 2 rings, a foam wheel, a hook with a suction cup and illustrated instructions for making 10 different bracelets. Measure your wrist, then you know how long your friendship band should be. You need to know how to make two types of knots. Forward and reverse. Tutorial as a picture in the manual. To start, cut the threads to the desired length, fold them in half and tie a 10 cm knot. When making bracelets 1-6, use a hook with a suction cup. Product colors may vary.